Week of |
Goal |
Swim |
Bike |
Run |
Weights/ |
Total Hours |
1/01/07 |
Base 2 |
5,380m (3.36 mi) |
91.80mi |
32.26mi |
.83 |
11.39 |
1/08/07 |
Base 2 |
4,608m (2.88 mi) |
102.50mi |
30.06mi |
.30 |
10.08 |
1/15/07 |
Base 2 |
5,408m (3.38 mi) |
115.00mi |
33.36mi |
.66 |
12.58 |
1/22/07 |
Base 2 |
3,504m (2.19 mi) |
127.04mi |
35.49mi |
.66 |
13.25 |
1/29/07 |
Base 2 |
6,048m (3.78 mi) |
140.00mi |
40.24mi |
.66 |
14.39 |
2/05/07 |
R & R |
2,048m (1.28 mi) |
60.00mi |
25.92mi |
.42 |
7.12 |
2/12/07 |
Base 3 |
5,664m (3.54 mi) |
150.00mi |
40.33mi |
.66 |
14.62 |
2/19/07 |
Base 3 |
6,624m (4.14 mi) |
165.56mi |
45.00mi |
.17 |
15.85 |
2/26/07 |
Base 3 |
5,728m (3.58 mi) |
180.50mi |
45.60mi |
.33 |
16.30 |
3/05/07 |
R & R |
4,656m (2.91 mi) |
80.00mi |
35.10mi |
.00 |
10.22 |
3/12/07 |
Base 4 |
4,400m (2.75 mi) |
180.50mi |
44.75mi |
.00 |
15.15 |
3/19/07 |
Base 4 |
6,784m (4.24 mi) |
200.00mi |
50.00mi |
.59 |
18.04 |
3/26/07 |
Base 4 |
7,200m (4.50 mi) |
225.74mi |
53.45mi |
.00 |
19.20 |
4/02/07 |
R & R |
4,240m (2.65 mi) |
101.47mi |
37.75mi |
.00 |
10.92 |
4/09/07 |
Build 1 |
7,200m (4.50 mi) |
106.00mi |
46.00mi |
.00 |
12.39 |
4/16/07 |
Build 1 |
4,880m (3.05 mi) |
169.05mi |
32.95mi |
.00 |
15.32 |
4/23/07 |
Build 1 |
6,768m (4.23 mi) |
138.30mi |
35.10mi |
.00 |
12.58 |
4/30/07 |
R & R |
3,440m (2.15 mi) |
123.55mi |
32.65mi |
.00 |
11.44 |
5/07/07 |
Build 2 |
7,568m (4.73 mi) |
154.29mi |
37.05mi |
.00 |
14.42 |
5/14/07 |
Build 2 |
7,280m (4.55 mi) |
123.08mi |
38.95mi |
.00 |
12.75 |
5/21/07 |
R & R |
6,656m (4.16 mi) |
49.02mi |
45.65mi |
.00 |
10.48 |
5/28/07 |
Build 3 |
5,888m (3.68 mi) |
120.52mi |
42.00mi |
.00 |
13.50 |
6/04/07 |
Build 3 |
8,016m (5.01 mi) |
154.62mi |
48.75mi |
.00 |
16.70 |
6/11/07 |
Peak |
4,400m (2.75 mi) |
66.00mi |
33.95mi |
.00 |
8.25 |
6/18/07 |
Peak |
4,880m (3.05mi) |
86.00mi |
27.86mi |
.00 |
10.43 |
6/25/07 |
Race |
3,984m (2.49mi) |
70.80mi |
30.75mi |
.00 |
7.36 |
7/02/07 |
R & R |
8,208m (5.13mi) |
57.00mi |
37.75mi |
.00 |
9.40 |
7/09/07 |
Build 4 |
6,740m (4.21mi) |
111.34mi |
40.00mi |
.00 |
12.74 |
7/16/07 |
Build 4 |
6,120m (3.83mi) |
138.54mi |
47.50mi |
.00 |
14.98 |
7/23/07 |
Build 4 |
6,256m (3.91mi) |
116.80mi |
42.30mi |
.00 |
12.39 |
7/30/07 |
Race |
5,296m (3.31mi) |
124.65mi |
25.10mi |
.00 |
10.60 |
8/06/07 |
Rest |
2,608m (1.63mi) |
0.00mi |
22.50mi |
.00 |
3.64 |
8/13/07 |
Build 5 |
4,320m (2.70mi) |
99.91mi |
41.06mi |
.00 |
11.53 |
8/20/07 |
Build 5 |
3,408m (2.13mi) |
65.00mi |
41.75mi |
.00 |
9.59 |
8/27/07 |
Build 5 |
6,304m (3.94mi) |
103.41mi |
28.70mi |
.00 |
11.34 |
9/03/07 |
Build 5 |
3,183m (1.99mi) |
74.45mi |
29.00mi |
.00 |
8.67 |
9/10/07 |
Build 5 |
1,904m (1.19mi) |
118.61mi |
37.10mi |
.00 |
10.83 |
9/17/07 |
Rest |
0.00 |
0.00mi |
0.00mi |
.00 |
0.00 |
9/24/07 |
Rest |
0.00 |
0.00mi |
0.00mi |
.00 |
0.00 |
10/1/07 |
Build 6 |
2,896m (1.81mi) |
0.00mi |
40.30mi |
.00 |
5.55 |
10/8/07 |
Build 6 |
3,712m (2.32mi) |
60.51mi |
34.75mi |
.00 |
8.72 |
10/15/07 |
Build 6 |
5,872m (3.67mi) |
76.91mi |
30.45mi |
.00 |
9.75 |
10/22/07 |
Build 6 |
4,848m (3.03mi) |
130.17mi |
41.15mi |
.00 |
13.64 |
10/29/07 |
Build 6 |
4,304m (2.69mi) |
159.92mi |
45.40mi |
.00 |
15.42 |
11/5/07 |
Peak |
5,776m (3.61mi) |
68.71mi |
27.70mi |
.00 |
7.14 |
11/12/07 |
Off |
0.00mi |
0.00mi |
0.00mi |
.00 |
0.00 |
11/19/07 |
Off |
0.00mi |
0.00mi |
0.00mi |
.00 |
0.00 |
11/26/07 |
Strength |
912m (0.57mi) |
0.00mi |
0.00mi |
4.63 |
4.90 |
12/03/07 |
Strength |
6,272m (3.92mi) |
0.00mi |
6.37mi |
4.63 |
7.48 |
12/10/07 |
SICK- flu |
1,232m (0.77mi) |
5.00mi |
0.00mi |
0.58 |
1.35 |
12/17/07 |
Acclimation |
10,592m (6.62mi) |
57.00mi |
15.75mi |
3.60 |
11.93 |
12/24/07 |
Acclimation |
9,456m (5.91mi) |
60.85mi |
20.00mi |
2.05 |
10.78 |
