|
Week of |
Race? |
Swim |
Bike |
Run |
Weights/ |
Total Hours |
|
12/22/08 |
|
17,350y (9.86mi) |
0.00mi |
24.65mi |
0.17 |
9.09 |
|
12/15/08 |
|
23,700y (13.47mi) |
104.85mi |
20.40mi |
2.53 |
17.13 |
|
12/8/08 |
|
23,760y (13.50mi) |
78.57mi |
15.00mi |
2.00 |
16.03 |
|
12/1/08 |
|
18,800y (10.68mi) |
74.82mi |
11.75mi |
2.00 |
13.28 |
|
11/24/08 |
|
5,826y (3.31mi) |
0.00mi |
8.75mi |
1.42 |
3.75 |
|
11/17/08 |
|
13,007y (7.39mi) |
20.00mi |
14.35mi |
2.63 |
9.71 |
|
11/10/08 |
|
1,500y (0.85mi) |
0.00mi |
9.80mi |
3.33 |
5.06 |
|
11/3/08 |
SICK |
1,800y (1.02mi) |
15.50mi |
4.50mi |
0.00 |
2.03 |
|
10/27/08 |
SICK |
2,350y (1.34mi) |
60.10mi |
11.50mi |
0.00 |
4,80 |
|
10/20/08 |
|
14,400y (8.18mi) |
151.85mi |
33.50mi |
0.00 |
17.02 |
|
10/13/08 |
Y |
12,500y (7.10mi) |
122.75mi |
45.50mi |
0.00 |
16.15 |
|
10/6/08 |
Y |
14,890y (8.46mi) |
161.05mi |
31.20mi |
0.17 |
17.09 |
|
9/29/08 |
|
14,467y (8.22mi) |
196.25mi |
26.75mi |
0.00 |
19.72 |
|
9/22/08 |
Y |
8,202y (4.66mi) |
0.00mi |
18.00mi |
0.00 |
4.84 |
|
9/15/08 |
Y |
12,127y (6.22mi) |
81.55mi |
23.20mi |
0.50 |
10.40 |
|
9/8/08 |
|
12,197y (6.93mi) |
131.85mi |
36.75mi |
0.97 |
16.02 |
|
9/1/08 |
|
10,349y (5.88mi) |
105.87mi |
26.50mi |
0.17 |
11.25 |
|
8/25/08 |
|
10,155y (5.77mi) |
79.30mi |
19.65mi |
0.00 |
9.05 |
|
8/18/08 |
Y |
14,819y (8.42mi) |
92.00mi |
28.95mi |
0.00 |
12.34 |
|
8/11/08 |
Y |
14,749y (8.38mi) |
107.70mi |
38.75mi |
0.00 |
14.57 |
|
8/4/08 |
|
15,224y (8.65mi) |
131.00mi |
36.10mi |
0.00 |
15.75 |
|
7/28/08 |
|
14,538y (8.26mi) |
143.60mi |
30.85mi |
0.00 |
16.75 |
|
7/21/08 |
Y |
12,971y (7.37mi) |
131.25mi |
18.00mi |
0.00 |
13.00 |
|
7/14/08 |
Y |
15,277y (8.68mi) |
107.65mi |
25.00mi |
0.00 |
12.72 |
|
7/07/08 |
|
22,018y (12.51mi) |
115.00mi |
32.60mi |
0.00 |
17.30 |
|
6/30/08 |
|
10,525y (5.98mi) |
117.75mi |
18.75mi |
0.00 |
12.02 |
|
6/23/08 |
Y |
10,067y (5.72mi) |
125.60mi |
35.35mi |
0.25 |
13.53 |
|
6/16/08 |
|
20,381y (11.58mi) |
229.00mi |
23.00mi |
0.75 |
21.85 |
|
6/09/08 |
Y |
9,610y (5.46mi) |
86.90mi |
26.25mi |
0.17 |
10.26 |
|
6/02/08 |
Y |
13,340y (7.58mi) |
65.00mi |
25.38mi |
0.00 |
10.87 |
|
5/26/08 |
|
13,904y (7.90mi) |
96.50mi |
47.45mi |
0.83 |
15.90 |
|
5/19/08 |
Y |
21,173y (12.03mi) |
169.90mi |
29.75mi |
0.42 |
19.28 |
|
5/12/08 |
|
21,750y (12.36mi) |
210.90mi |
20.00mi |
0.25 |
21.29 |
|
5/05/08 |
|
15,330y (8.71mi) |
124.00mi |
13.35mi |
0.00 |
14.55 |
|
4/28/08 |
Y |
12,300y (6.99mi) |
73.50mi |
16.95mi |
0.00 |
9.68 |
|
4/21/08 |
Y |
15,400y (8.75mi) |
60.45mi |
28.20mi |
0.00 |
12.05 |
|
4/14/08 |
Y |
13,025y (7.54mi) |
79.52mi |
18.60mi |
0.00 |
11.09 |
|
4/07/08 |
Y |
12,050y (6.85mi) |
148.35mi |
34.30mi |
0.00 |
15.48 |
|
3/31/08 |
17,100y (9.72mi) |
66.80mi |
35.70mi |
0.00 |
14.76 |
|
|
3/24/08 |
21,750y (12.32mi) |
104.52mi |
37.25mi |
0.00 |
16.98 |
|
|
3/17/08 |
|
22,800y (12.95mi) |
106.09mi |
36.50mi |
0.00 |
17.66 |
|
3/10/08 |
|
18,875y (10.92mi) |
54.89mi |
44.25mi |
0.00 |
14.68 |
|
3/02/08 |
|
21,000y (11.93mi) |
105.50mi |
17.10mi |
0.00 |
15.68 |
|
2/25/08 |
|
21,700y (12.33mi) |
72.90mi |
34.40mi |
0.00 |
14.63 |
|
2/18/08 |
|
15,000y (8.53mi) |
67.09mi |
40.10mi |
0.00 |
13.00 |
|
2/11/08 |
Y |
23,250y (13.21mi) |
0.00mi |
25.60mi |
0.00 |
13.21 |
|
2/04/08 |
|
25,500y (14.49mi) |
125.51mi |
28.15mi |
0.00 |
19.58 |
|
1/28/08 |
|
11,650y (6.62mi) |
100.02mi |
30.25mi |
0.50 |
12.57 |
|
1/21/08 |
|
9,300y (5.28mi) |
82.80mi |
20.75mi |
2.00 |
11.32 |
|
1/14/08 |
|
15,000y (8.53mi) |
108.93mi |
27.60mi |
1.87 |
14.38 |
|
1/07/08 |
|
14,250y (8.10mi) |
95.56mi |
25.17mi |
1.82 |
13.69 |
|
12/31/07 |
|
13,000y (7.39mi) |
90.78mi |
24.25mi |
2.12 |
13.96 |
